It almost feels a little trite to be talking about the art of switching off so soon following a prolonged period of mandatory slow-ness for many of us but we suspect, if you're anything like us, the forced upon downtime was anything but relaxing. And now here we all are again, feeling anxious, consuming too much news, wondering what is around the corner. Switching off, relaxing and taking time for ourselves has become important than ever and in such a busy and loud world most of us are pretty bad at actually putting those things into practice. Today we're sharing not only our favourite but the most achievable ways we've found to switch off.
Journal / mental health
Welcome to the world of Coco & Wolf.
We spend about a third of our lives sleeping. Sleep is important to our bodies as eating, drinking and breathing and is vital for maintaining good mental and physical health.
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